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Tai Chi 'Helps Improve Diabetes'

news.bbc.co.uk

According to two research studies published in British Journal of Sports Medicine, tai chi exercises are beneficial for people with type-2 diabetes. The moderate physical activity combined with the relaxation element of tai chi may help reduce stress which leads to high blood glucose levels.

Linked and summarized by Mita Majumdar on April 11, 2008

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Alicia said:

	I have been doing tai chi for several years now and I really think it has a beneficial effect on my life and health. I don't think my diabetes is as severe as it would be if I didn't do tai chi.
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