Stress Expert Articles

In a pilot study from University of New Mexico, Albuquerque, it was found that mindfulness-based stress reduction (MBSR), which included meditation, yoga, and body scanning exercises, was significantly effective in .... Read more

According to a pilot study published in the Journal of Nervous and Mental Disease, acupuncture may be an effective and an acceptable treatment option for post traumatic stress disorder. Subjects .... Read more

Ever felt so stressed that you wanted to strangle everyone who crossed your path? I know that I have been caught in that feeling. I would like to share with you how I learned to relieve my reaction to the daily stress in my life.As I am sure you know, life is filled with stress. We can't always alter the outside events that cause stress but we can change how we respond to those events.  Read more

Why did you decide to be a therapist?I always knew I wanted to be a therapist.  Even as a kid.  When people asked me what I wanted to be when I grew up I’d answer, “A child psychologist.”  That was the language I had for it at the time.  Beginning in my teen years I was the person everyone came to with their problems.  I’d listen and give advice.  Read more

The real reason why a human being feels stressed has not yet been determined, however, an imbalance in neurotransmitters such as Norepinephrine and Serotonin are said to be behind stress. Stress .... Read more