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Kids Use Yoga to Learn Mythology, Fight Pre-Test Jitters
www.cnn.com - February 26, 2008

Kids in the 4th grade are learning what we all desk workers need to learn. A few yoga poses to re-energize
the mind and body. Something we all can learn from. The article also talks about the stress from learning
and how yoga helps.

Exercise Important in Shrinking Your Stress
www.medicalnewstoday.com - April 2, 2008

According to the American College of Sports Medicine, exercise can be an effective stress reducer. States Dr.Christina
Geithner, Ph.D., "exercise serves as a distraction from the stressor, and results in reduced muscle tension and
cortisol secretion.
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