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Results 1 - 4 of 4
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Yoga, Meditation, and the Reduction of Stress |
| Mita Majumdar |
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April 17, 2008
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In a pilot study from University of New Mexico, Albuquerque, it was found that mindfulness-based stress reduction (MBSR), which included meditation, yoga, and body scanning exercises, was significantly effective in reducing stress and depression. Fifty participants took part in MBSR and cognitive-behavioral stress reduction (CBSR) course of eight weeks duration. Read more
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Can Acupuncture Help Reduce Stress? |
| Mita Majumdar |
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April 17, 2008
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According to a pilot study published in the Journal of Nervous and Mental Disease, acupuncture may be an effective and an acceptable treatment option for post traumatic stress disorder. Subjects diagnosed with PTSD were randomized to either acupuncture treatment (ACU), a group cognitive-behavioral therapy (CBT), or a wait-list control (WLC). Read more
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All Stressed Out and No One to Choke? |
| Katherine Zimmerman |
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August 19, 2008
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Ever felt so stressed that you wanted to strangle everyone who crossed your path? I know that I have been caught in that feeling. I would like to share with you how I learned to relieve my reaction to the daily stress in my life.As I am sure you know, life is filled with stress. We can't always alter the outside events that cause stress but we can change how we respond to those events. Read more
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An Interview with Megan Bayles Bartley |
| Megan Bayles Bartley, LMFT, LPC(rVita trusted) |
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August 27, 2008
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Why did you decide to be a therapist?I always knew I wanted to be a therapist. Even as a kid. When people asked me what I wanted to be when I grew up I’d answer, “A child psychologist.” That was the language I had for it at the time. Beginning in my teen years I was the person everyone came to with their problems. I’d listen and give advice. Read more
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