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Wellness Overview

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Wellness Top Remedies

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Psychotherapy

Psychotherapy for Wellness
   Summary:Psychotherapy is an interactive process between a person and a qualified mental health professional. The patient will explore thoughts, feelings and behavior to help with problem solving. The father of ....

 

Scientific:
Good Scientific Evidence 8

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Therapeutic Touch

Therapeutic Touch for Wellness
   Summary:Therapeutic touch (TT) was developed in the early 1970s. TT is an adaptation of several religious and secular healing traditions, and is commonly used in nursing practice for many different ....

 

Scientific:
Unclear or Conflicting Evidence 7

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Massage

Massage for Wellness
   Summary:Various forms of therapeutic superficial tissue manipulation have been practiced for thousands of years across cultures. Interest in massage surged in the 1970s, particularly in athletes and as a complementary ....

 

Scientific:
Unclear or Conflicting Evidence 7

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Acupressure for Wellness
   Summary:During acupressure finger pressure is applied to specific acupoints on the body. Acupressure is used around world for relaxation, wellness promotion and the treatment of many health problems. Many traditional ....

 

Scientific:
Unclear or Conflicting Evidence 7

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Zone Diet

Zone Diet for Wellness
The Zone diet is an unproven dietary regime, which has been popularized by Dr. Barry Sears through sales of his 1995 book, The Zone. Despite claims made in the book, ....

 

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Wellness Expert Articles

David Melly
TCM Diet Recommendations
Posted by David Melly
10 months ago
Patricia Regalia
Fears of Vaccination? Parents Have Another Choice
Posted by Patricia Regalia
7 months ago
Danielle
How Can Applied Kinesiology Help Me?
Posted by Danielle
7 months ago

News and Blogs

Study Finds Reflexology Effective

www.prnewsnow.com

Evidence from a year-long analysis of 168 reflexology studies originating held in 23 different countries points to the general efficacy of reflexology in the treatment of various conditions including fatigue, depression, and autism. According to the study, which was performed by authors Barbara and Kevin Kunz, reflexology is 93% effective in the treatment of 78 physical and mental conditions.

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Tai Chi for Spondylitis

ecam.oxfordjournals.org

Latest research examining the effects of tai chi in patients with ankylosing spondylitis (AS) showed significant improvement in disease activity and flexibility following eight weeks of tai chi performed twice a week.

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Is Organic Fruit Better for You?

www.foodnavigator.com

According to research published in the Journal of the Science of Food and Agriculture, organically grown kiwi fruit may prove healthier than their conventionally grown cousins.

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