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Relaxation techniques include behavioral therapeutic approaches that differ widely in philosophy, methodology, and practice. The primary goal is usually non-directed relaxation. Traditionally, relaxation therapy has been used as a treatment for TMJ disorders. However, human studies have not been performed to test the safety and effectiveness of this use.
    
Avoid with psychiatric disorders such as schizophrenia/psychosis. Jacobson relaxation (flexing specific muscles, holding that position, and then relaxing the muscles) should be used cautiously with heart disease, high blood pressure, or musculoskeletal injury. Relaxation therapy is not recommended as the sole treatment approach for potentially serious medical conditions, and it should not delay the time to diagnosis or treatment with more proven techniques.

Temporomandibular Joint (TMJ) Disorders Top Remedies

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Chiropractic therapy for Temporomandibular Joint (TMJ) Disorders
Chiropractic care focuses on how the relationship between musculoskeletal structure (mainly the spine) and bodily function (mainly nervous system) affects health. There is not enough reliable scientific evidence to conclude ....

 

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Unclear or Conflicting Evidence 7

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Alexander technique for Temporomandibular Joint (TMJ) Disorders
The Alexander technique is an educational program that teaches movement patterns and postures. The technique is used to improve coordination and balance, reduce tension, relieve pain, alleviate fatigue, improve medical ....

 

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Acupuncture for Temporomandibular Joint (TMJ) Disorders
Acupuncture is commonly used throughout the world. According to Chinese medicine theory, the human body contains a network of energy pathways through which vital energy, called "chi," circulates. These pathways ....

 

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Unclear or Conflicting Evidence 7

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Glucosamine for Temporomandibular Joint (TMJ) Disorders
Glucosamine is a natural compound that is found in healthy cartilage. There is a lack of sufficient evidence to recommend for or against the use of glucosamine (or the combination ....

 

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Unclear or Conflicting Evidence 7

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TENS (transcutaneous electrical nerve stimulation) for Temporomandibular Joint (TMJ) Disorders
Transcutaneous electrical nerve stimulation (TENS) is a non-invasive technique in which a low-voltage electrical current is delivered through wires from a small power unit to electrodes located on the skin. ....

 

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Unclear or Conflicting Evidence 7

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