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The Alexander technique is an educational program that teaches movement patterns and postures. The technique is used to improve coordination and balance, reduce tension, relieve pain, alleviate fatigue, improve medical conditions, and promote well-being. An assumption underlying the Alexander technique is that people can be trained to alter habitual patterns of movement, including movements that are thought to be involuntary. Preliminary case series data suggest that Alexander technique instruction may reduce symptoms in people with TMJ chronic pain. Well-designed human trials are necessary before a clear recommendation can be made.
No serious side effects have been reported. It has been suggested that the technique may be less effective with learning disabilities or mental illnesses. The Alexander technique has been used safely in pregnant women.
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