Stress and Yoga Overview

Kids Use Yoga to Learn Mythology, Fight Pre-Test Jitters

Kids in the 4th grade are learning what we all desk workers need to learn. A few yoga poses to re-energize the mind and body. Something we all can learn from. The article also talks about the stress from learning and how yoga helps.

Exercise Important in Shrinking Your Stress

According to the American College of Sports Medicine, exercise can be an effective stress reducer. States Dr.Christina Geithner, Ph.D., "exercise serves as a distraction from the stressor, and results in reduced muscle tension and cortisol secretion.