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Summary:Progressive muscular relaxation (PMR) is a type of relaxation therapy used to treat medical conditions caused by stress. Muscular tension is the most common symptom of stress, and it can lead to stiffness, pain, discomfort, distorted or misaligned posture, or instability.Scientific Evidence:Uses These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. Grade* Hypertension (high blood pressure) CInsomnia CTension type headache C*Key to grades: A: Strong scientific evidence for ....
Hypnotherapy for Stomach Ailments
Hypnosis is a trance-like state in which a person becomes more aware and focused and is more open to suggestion. Hypnotherapy has been used to treat health conditions or to ....
Peppermint for Stomach Ailments
Peppermint is a flowering plant that grows throughout Europe and North America. Peppermint is most often grown for its fragrant oil. Peppermint may improve irritable bowel syndrome (IBS) symptoms. Additional ....
Slippery elm for Stomach Ailments
Slippery elm is native to eastern Canada and the eastern and central United States. Its name refers its slippery consistency when the inner bark is chewed or mixed with water. ....
Relaxation Therapy for Stomach Ailments
Relaxation techniques include behavioral therapeutic approaches that differ widely in philosophy, methodology, and practice. The primary goal is usually non-directed relaxation. Most techniques share the components of repetitive focus (on ....
Reflexology for Stomach Ailments
Reflexology involves the application of manual pressure to specific points or areas of the feet that are believed to correspond to other parts of the body. Reflexology is often used ....