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Lycopene is a carotenoid found in tomatoes. It is also present in human serum, liver, adrenal glands, lungs, prostate, colon, and the skin. Multiple studies have examined whether intake of tomatoes or tomato-based products helps prevent digestive tract cancers including oral, pharyngeal, esophageal, gastric, colon, and rectal. Results have been inconsistent, with some studies reporting significant benefits and others finding no effects. Research that specifically studies lycopene supplements is limited, and more research is needed in this area before a conclusion can be drawn.
Avoid if allergic to tomatoes or to lycopene. Due to a lack of conclusive data, avoid if pregnant or breastfeeding.
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