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Music Therapy for Insomnia
Music is used to influence physical, emotional, cognitive and social well-being, and improve quality of life for healthy people, as well as those who are disabled or ill. It may ....
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Scientific:
9
Users:
n/a
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Melatonin for Insomnia
The natural hormone known as melatonin helps regulate the sleep/wake cycles (circadian rhythm). Certain diseases such as cancer, prescription medications such as benzodiazepines, and age may decrease melatonin levels. Melatonin ....
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Scientific:
9
Users:
9.00
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Relaxation Therapy for Insomnia
Relaxation techniques include behavioral therapeutic approaches that
differ widely in philosophy, methodology, and practice. The primary
goal is usually non-directed relaxation. Most techniques share the
components of repetitive focus (on a word, sound, ....
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Scientific:
8
Users:
n/a
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Massage for Insomnia
Summary:Various forms of therapeutic superficial tissue manipulation have been practiced for thousands of years across cultures. Interest in massage surged in the 1970s, particularly in athletes and as a complementary ....
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Scientific:
8
Users:
n/a
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Guided imagery for Insomnia
Therapeutic guided imagery uses the power of the imagination as a healing tool. Guided imagery may be used to help patients relax and focus on images associated with personal issues ....
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Scientific:
8
Users:
n/a
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