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Condition > Arthritis > Diet-based therapies
 

Arthritis and Diet-based therapies Overview

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Multiple studies report improvements in morning stiffness and joint tenderness with the regular intake of fish oil supplements for up to three months. Benefits have been reported as additive with anti-inflammatory medications, such as nonsteroidal anti-inflammatory drugs (such as ibuprofen). However, because of weaknesses in study designs and reporting, better research is necessary before a strong favorable recommendation can be made. Effects beyond three months of treatment have not been well evaluated.    Avoid if allergic or hypersensitive to fish, omega-3 fatty acid products that come from fish, nuts, linolenic acid, or omega-3 fatty acid products that come from nuts. Avoid during active bleeding. Use cautiously with bleeding disorders, diabetes, low blood pressure, or if taking drugs, herbs, or supplements that treat any such conditions. Use cautiously before surgery.   Read more

Expert Articles

Black Currant for Arthritis

by: Natural Standard Research Collaboration
February 5, 2008
The black currant shrub grows naturally in Europe and parts of Asia. Traditionally, black currant fruit has been cultivated mainly for dietary and confectionary purposes. Black currant may help reduce inflammation and morning stiffness associated with arthritis. However, additional research is needed before a firm conclusion can be made.
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Gelatin mixed in beverages helps with stiffness and other symptoms of arthritis.

   March 28, 2008
by:LYLE

I take two tablespoons a day of blackstrap molasses everyday. After beginning this treatment, the arthritis pain in my knee disappeared within two weeks.

   March 29, 2008
by:MATT
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