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Kava kava (Piper methysticum) is a shrub from the South Pacific islands that has been used for centuries to produce calming effects in humans. Studies have found moderate benefit of kava in the treatment of anxiety, and preliminary evidence suggests that kava may be equivalent to benzodiazepine drugs such as diazepam (Valium). In one human study, kava's effects were reported to be similar to the prescription drug buspirone (Buspar) used for generalized anxiety disorder (GAD). However, a recent study found no effect in generalized anxiety disorder. The kava supplement should be standardized for best results.
There is concern regarding kava's potential toxicity, based on multiple reports of liver damage in Europe and a number of cases in the United States, including hepatitis, cirrhosis, and liver failure. The U.S. Food and Drug Administration (FDA) has issued warnings to consumers and physicians. Kava should not be used in individuals with pre-existing liver conditions or a history of alcohol or drug abuse. Caution is advised when taking kava as numerous adverse effects including sedation and drug interactions are possible. Kava should not be used if pregnant or breastfeeding.
Herbology for Anxiety
There are a number of herbs that have proven effective in the treatment of anxiety. These include but are not limited to:Damiana (Turnera aphrodisiaca): Damiana is a small shrub ....
Music Therapy for Anxiety
Music is an ancient tool of healing. Many different forms of music intervention have been used to reduce anxiety in a variety of medical conditions and medical procedures. Most studies ....
Kava for Anxiety
Kava kava (Piper methysticum) is a shrub from the South Pacific islands that has been used for centuries to produce calming effects in humans. Studies have found moderate benefit of ....
Psychotherapy for Anxiety
Psychotherapy is an interactive process between a person and a qualified mental health professional (psychiatrist, psychologist, clinical social worker, licensed counselor, or other trained practitioner). Psychotherapy, especially cognitive behavioral therapy, ....
Hypnotherapy for Anxiety
Hypnosis is associated with a deep state of relaxation. Several studies support the use of hypnosis to reduce anxiety, particularly prior to dental or medical procedures, or in the management ....
Art therapy really helps me with my anxiety and depression. I am so much happier since I began painting and drawing.Posted by
elizabeth , 5
months ago
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Christy , 5
months ago
I tried quantum healing for my anxiety and it didn't work but maybe I will try to see another healer.Posted by
Aaron , 5
months ago