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Anxiety and Aromatherapy Overview

Narrow By: What Are the Types of Anxiety? • Causes and Risk Factors for Anxiety • How is Anxiety Diagnosed? • What are the Signs and Symptoms of Anxiety? • What Kind of Complications Can Result from Anxiety? • How is Anxiety Treated in Conventional Medicine? • Alternative and Integrative Treatments for Anxiety
 
Scientific:
Good Scientific Evidence 8
 
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 10.00

Fragrant oils have been used for thousands of years. Aromatherapy is a technique in which essential oils from plants are used with the intention of preventing or treating illness, reducing stress, or enhancing well-being. Several small studies report that lavender essential oil aromatherapy is able to cause reductions in anxiety levels. Additionally, rosemary (Rosmarinus officinalis) essential oil is frequently used in aromatherapy for treatment of a variety of conditions, including anxiety. Early study has shown benefit in reducing stress levels and increasing alertness. More study is needed to draw a firm recommendation. The use of aromatherapy for anxiety disorders needs more research.

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Aromatherapy

Anxiety Top Remedies

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Herbology

Herbology for Anxiety
There are a number of herbs that have proven effective in the treatment of anxiety. These include but are not limited to:Damiana (Turnera aphrodisiaca): Damiana is a small shrub ....

 

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Music Therapy for Anxiety
Music is an ancient tool of healing. Many different forms of music intervention have been used to reduce anxiety in a variety of medical conditions and medical procedures. Most studies ....

 

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Strong Scientific Evidence 9

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Kava for Anxiety
Kava kava (Piper methysticum) is a shrub from the South Pacific islands that has been used for centuries to produce calming effects in humans. Studies have found moderate benefit of ....

 

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Psychotherapy for Anxiety
Psychotherapy is an interactive process between a person and a qualified mental health professional (psychiatrist, psychologist, clinical social worker, licensed counselor, or other trained practitioner). Psychotherapy, especially cognitive behavioral therapy, ....

 

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Good Scientific Evidence 8

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Hypnotherapy for Anxiety
Hypnosis is associated with a deep state of relaxation. Several studies support the use of hypnosis to reduce anxiety, particularly prior to dental or medical procedures, or in the management ....

 

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User Experiences

elizabeth Art therapy really helps me with my anxiety and depression. I am so much happier since I began painting and drawing.
Posted by elizabeth , 5 months ago
Christy I have been doing Qi gong for several years now. I find it really does help reduce my anxiety and stress as well as improve my overall mood.
Posted by Christy , 5 months ago
Aaron I tried quantum healing for my anxiety and it didn't work but maybe I will try to see another healer.
Posted by Aaron , 5 months ago
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