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Ashwagandha ( Withania somnifera ) is an evergreen shrub with small flowers and fruits. Ashwagandha has been used in Ayurvedic medicine in India for many centuries to help the body resist physical and emotional stress. The use of ashwagandha as an anti-aging agent is based on traditional use in Indian Ayurvedic medicine to promote physical and mental health, improve resistance to disease, and promote longevity. Human research is lacking in this area and currently there is insufficient evidence to draw a firm conclusion.

Avoid if allergic or hypersensitive to ashwagandha products or any of their ingredients. Dermatitis (allergic skin rash) was reported in three of 42 patients in one ashwagandha trial. There are few reports of adverse effects associated with ashwagandha, but there are few human trials using ashwagandha and most do not report the doses or standardization/preparation used. Avoid with peptic ulcer disease. Ashwagandha may have caused abortions based on anecdotal reports. Avoid if pregnant or breastfeeding.

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Ashwagandha ( Withania somnifera ) is an evergreen shrub with small flowers and fruits. Ashwagandha has been used in Ayurvedic medicine in India for many centuries to help the body resist physical ....

 

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