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Kundalini yoga
: Breathing exercises are an important part of Kundalini Yoga. There is some evidence from studies with healthy volunteers that use of certain breathing techniques (e.g., breathing solely through one nostril or the other) may improve different aspects of cognitive functioning. More studies are needed to determine if these techniques can reliably be used to improve cognitive performance and possibly aid in treating cognitive and nervous system disorders.Natural Standard Monograph, Copyright © 2008 (www.naturalstandard.com).
Commercial distribution prohibited. This monograph is intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions. Read more
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