|
Kundalini yoga
: Kundalini yoga is one of many traditions of yoga that share common roots in ancient Indian philosophy. It combines physical poses with breathing techniques, chanting (mantras), meditations, prayer, visualizations, and guided relaxation. One case series report suggests that breathing techniques used in Kundalini yoga may reduce chest pain (angina pectoris) and the need for medication. A specific breathing technique of Kundalini yoga reputed to help prevent heart attacks was examined in one study to determine its effects on heart function. The technique is as follows: one breath per minute of respiratory exercise with slow inspiration for 20 seconds. Breath retention for 20 seconds, and slow expiration for 20 seconds. This occurs for 31 consecutive minutes. The technique was found to stabilize the heart's electrical wave patterns, which may have preventive value in heart health. Read more
|
Learn
