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Kundalini yoga: Kundalini yoga involves many therapies, including physical postures, chanting, mediation, breathing exercises, and visualization. Proponents claim that this type of yoga increases oxygen capacity, boosts blood flow, balances the glandular system, strengthens the nervous system, and increases self-awareness, vitality, peace of mind, concentration, and self-confidence. Limited evidence suggests that breathing patterns used during Kundalini yoga may help treat mountain sickness. However, further research is needed to determine whether or not this treatment is safe and effective in humans.Avoid exercises that involve stoppage of breath with heart or lung problems, insomnia, poor memory, or poor concentration. Read more
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