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Meditation: Various forms of meditation, including mindfulness, transcendental meditation ®, and "meditation-based stress reduction programs" have been studied for their effects on anxiety. Better studies are needed.Natural Standard Monograph, Copyright © 2008 (www.naturalstandard.com).
Commercial distribution prohibited. This monograph is intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions. Read more
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