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Yoga: Yoga is an ancient system of relaxation, exercise, and healing with origins in Indian philosophy. Yoga has been described as "the union of mind, body, and spirit," which addresses physical, mental, intellectual, emotional, and spiritual dimensions towards an overall harmonious state of being. Healthy individuals with the desire to achieve relaxation, fitness, and a healthy lifestyle often practice yoga. Preliminary studies in humans report that yoga (mukh bhastrika) may improve human reaction time, arousal, information processing, running performance, and concentration. Further research is needed before a clear recommendation can be made.Preliminary human research also suggests that yoga may improve physical posture. Better-designed studies are needed before a conclusion can be drawn.Yoga is generally considered to be safe in healthy individuals when practiced appropriately. Read more
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