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Qi gong: Qi gong is a type of traditional Chinese medicine (TCM) that is thought to be at least 4,000 years old. It is traditionally used for spiritual enlightenment, medical care, and self-defense. Medical Qi gong can involve internal or external techniques and it often includes five steps: meditation, cleansing, recharging/strengthening, circulating, and dispersing qi. Each step includes specific exercises, meditations, and sounds. Cardiac rehabilitation programs are designed to improve heart health through activities, such as monitored exercise, and they are often recommended for individuals with heart failure or after a heart attack. One study suggests that Qi gong may help strengthen the heart muscle in terms of improving physical activity, balance, and coordination. Further research is needed to confirm these findings.Qi gong is generally considered to be safe in most people when learned from a qualified instructor. Use cautiously with psychiatric disorders. Read more
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