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Massage: Various forms of massage have been practiced for thousands of years to promote well-being, relaxation, pain reduction, stress relief, musculoskeletal injury healing, sleep enhancement, and quality of life. A common goal of therapy is to "help the body heal itself." There is insufficient evidence to determine whether or not practicing massage helps improve handgrip strength. Early study results conflict.Avoid with bleeding disorders or low platelet counts. Avoid if taking blood-thinning medications, such as heparin or warfarin. Areas should not be massaged where there are fractures, weakened bones from osteoporosis or cancer, open/healing skin wounds, skin infections, recent surgery, or blood clots. Use cautiously with a history of physical abuse or if pregnant or breastfeeding. Massage should not be used as a substitute for more proven therapies for medical conditions. Massage should not cause pain to the client.Natural Standard Monograph, Copyright © 2008 (www. Read more
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