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Yoga: Yoga is an ancient system of relaxation, exercise, and healing with origins in Indian philosophy. Yoga has been described as "the union of mind, body, and spirit," which addresses physical, mental, intellectual, emotional and spiritual dimensions towards an overall harmonious state of being. Healthy individuals with the aim to achieve relaxation, fitness, and a healthy lifestyle often practice yoga. There is limited human study of yoga to improve memory. Most research focuses on memory in children. Better studies are needed before a recommendation can be made.There is limited study of yoga therapy in children with mental retardation. Better trials are needed to confirm these results, and to evaluate the effects of yoga in mentally retarded adults.Yoga is generally considered to be safe in healthy individuals when practiced appropriately. Read more
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