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Probiotics: Probiotics are beneficial bacteria (sometimes referred to as "friendly germs") that help to maintain the health of the intestinal tract and aid in digestion. They also help keep potentially harmful organisms in the gut under control. Most probiotics come from food sources, especially cultured milk products. Probiotics can be consumed as capsules, tablets, beverages, powders, yogurts, and other foods. The use of probiotics with constipation has had mixed results. One study combining probiotics with food showed a beneficial effect on gastrointestinal symptoms in patients with chronic constipation. However, another study did not show effectiveness in young children. More studies are needed to determine what forms of probiotics and which pathways of administration might be effective in constipation. Probiotics may cause diarrhea, but are otherwise considered safe.Natural Standard Monograph, Copyright © 2008 (www.naturalstandard.com). Read more
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