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Kundalini yoga: Kundalini yoga is one of many traditions of yoga that share common roots in ancient Indian philosophy. Kundalini yoga incorporates multiple modalities, including physical postures, chanting, mediation, breathing exercises, and visualization. One small study suggests improved sleep quality with the help of a regime of kundalini yoga practices. However, there is insufficient evidence on which to base recommendations for or against this intervention for insomnia.Avoid exercises that involve stoppage of breath with heart or lung problems, insomnia, poor memory, or concentration. Avoid certain inverted poses with disc disease of the spine, fragile or atherosclerotic neck arteries, extremely high or low blood pressure, glaucoma, detachment of the retina, ear problems, severe osteoporosis, cervical spondylitis, or if at risk of blood clots. Use cautiously with mental disorders. Read more
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