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Guided imagery Overview

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Guided imagery and Depression Overview

Throughout history, many cultures have used imagery for therapeutic purposes, including the Navajo, ancient Egyptians, Greeks, and Chinese. Religions such as Hinduism and Judaism have also practiced imagery. In modern times, the term "guided imagery" may be used to refer to a number of techniques, including metaphor, story telling, fantasy, game playing, dream interpretation, drawing, visualization, active imagination, or direct suggestion using imagery. Therapeutic guided imagery may be used to help patients relax and focus on images associated with personal issues they are confronting.There is unclear or conflicting scientific evidence as to whether guided imagery provides an effective treatment for depression.Copyright © 2007 Natural Standard Inc.   Read more
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