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Progressive Relaxation Overview

 

   Summary:Progressive muscular relaxation (PMR) is a type of relaxation therapy used to treat medical conditions caused by stress. Muscular tension is the most common symptom of stress, and it can lead to stiffness, pain, discomfort, distorted or misaligned posture, or instability.Scientific Evidence:Uses These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. Grade* Hypertension (high blood .... Read more

Benefits of Progressive Relaxation, rVita Treatment Chart

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Stress

Progressive Relaxation for Stress
   Summary:Progressive muscular relaxation (PMR) is a type of relaxation therapy used to treat medical conditions caused by stress. Muscular tension is the most common symptom of stress, and it can ....

 

Scientific:
Good Scientific Evidence 8

Users:
  n/a

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Migraine

Progressive Relaxation for Migraine
Progressive muscle relaxation involves isolating one muscle group, creating tension for eight to ten seconds, and then letting the muscle relax and the tension go. Individuals can sit (in a ....

 

Scientific:
Unclear or Conflicting Evidence 7

Users:
  n/a

df Read more about migraine
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Headache

Progressive Relaxation for Headache
Progressive muscle relaxation involves isolating one muscle group, creating tension for eight to ten seconds, and then letting the muscle relax and the tension go. Individuals can sit (in a ....

 

Scientific:
Unclear or Conflicting Evidence 7

Users:
  n/a

df Read more about headache
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Allergies

Progressive Relaxation for Allergies
   Summary:Progressive muscular relaxation (PMR) is a type of relaxation therapy used to treat medical conditions caused by stress. Muscular tension is the most common symptom of stress, and it can ....

 

Scientific:
n/a n/a

Users:
  n/a

df Read more about allergies
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Progressive Relaxation for Stomach Ailments
   Summary:Progressive muscular relaxation (PMR) is a type of relaxation therapy used to treat medical conditions caused by stress. Muscular tension is the most common symptom of stress, and it can ....

 

Scientific:
n/a n/a

Users:
  n/a

df Read more about stomach ailments
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    See More Conditions (1-10)  How Scientific Ratings are Derived  
 

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User Experiences

I began to take Vitamin C for my asthma on the recommendation of a naturopathic doctor. It really does work. In addition I take Quercetin and practice deep breathing regularly.
Michelle 5 months ago
 

News and Blogs

Anger Affects Not Just Your Mental Stress Levels but Your Physical Health Too

www.naturalnews.com

Anger doesn’t just makes you depressed or emotionally stressed but also impairs your digestion, constricts your blood flow and seriously affects the immune system says Dr. Luskin of Stanford University.

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CDC Says Americans Are Sleep Deprived

health.yahoo.com

Americans are getting less and less sleep, according to the U.S. Centers for Disease Control and Prevention and this is affecting their mental and physical health. Recommendations are 7-8 hours of sleep for adults, but 10% are nowhere close to that, 38% are affected at least every other week.

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