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Summary:Choline is an essential amino acid synthesized in the body as well as consumed in the diet. The largest dietary source of choline is egg yolk. Choline may also be found in high amounts in liver, peanuts, fish, milk, brewer's yeast, wheat germ, soy beans, bottle gourd fruit, fenugreek leaves, shepherd's purse herb, Brazil nuts, dandelion flowers, poppy seeds, mung beans and other beans, and a variety of meats and vegetables, including cabbage and cauliflower. It is involved in fat and cholesterol metabolism and transport.Scientific Evidence:Uses These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. Read more
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Overview
