Yoga Expert Articles

Yoga and Irritable Bowel Disease - A Personal Experience by T.S. (Tim) White, RYT 200 as published in Yoga Matters - newsletter of Yoga Alliance Like many of us, throughout the '80s and '90s I overstressed my body, first by studying professional ballet and then by teaching as many as 30 high impact aerobic classes per week.  Read more

Read Dale Hail's article Light on Life at the Ramamani Iyengar Memorial Yoga Institute published on the International Association of Yoga Therapists website.

Yoga is a mind-body therapy. It is not about mind over body; rather, it is about developing harmony between the mind and the body. Conscious yoga is about paying attention to how one’s body feels, it is about breathing correctly and integrating that breath into one’s being.  Read more

The University of Texas, M.D. Anderson Cancer Center recently conducted an independent study in two groups of cancer patients: one a control group and the other a yoga practicing group.  According to their findings, 77% of the yoga practicing group reported an improvement in sleep quality.  Dr.  Read more