Diet: Nutritional changes along with the addition of supplements (vitamins, minerals, and herbs) may be effective in reducing symptoms associated with neurological disorders such as multiple sclerosis (MS).
It is best to avoid caffeine and other stimulants, alcohol, and tobacco.
It may be best to eliminate potential food allergens, including dairy (milk, cheese, and sour cream), eggs, nuts, shellfish, wheat (gluten), corn, preservatives, and food additives (such as dyes and fillers). Food allergies and sensitivities can be a contributing factor in MS.
It may be best to avoid refined foods such as white breads, pastas, and sugar. Doughnuts, pastries, bread, candy, soft drinks, and foods with high sugar/fructose corn syrup content may all contribute to worsening symptoms of neurological disorders.
Food can be cut into small pieces, softened, or pureed to ease swallowing and prevent choking. While some foods may require the addition of thickeners, other foods may need to be thinned. Dairy products, in particular, tend to increase the secretion of mucus, which in turn increases the risk of choking.
Exercise: Maintaining physical fitness is important to those suffering from movement disorders such as MS. Those with movement disorders who exercise and keep active tend to do better, with fewer symptoms and a slower disease progression than those who do not. A daily regimen of exercise can help the person feel better physically and mentally. Individuals should walk as much as possible, even if assistance is necessary. Talking with a healthcare provider about an exercise program is important.
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