Are there any measures I can take so I don't catch a cold?

There are a number of things you can do to prevent a cold. These include:

Cleanliness: Children and adults need to understand the importance of hand washing. Healthcare professionals recommend carrying a bottle of alcohol-_base_d hand rub containing at least 60% alcohol for times when soap and water are not available. These gels kill most germs, and are safe for older children to use themselves. Use cautiously as the overuse of antibacterial cleansers can cause damage to normal bacteria that reside on the skin.

Keeping the kitchen and bathroom countertops clean, especially when someone in the family has a common cold, is important. Children's toys should be washed before and after play when a cold is present in the house.

Avoiding spreading the virus: Sneezing and coughing into tissues keeps the viruses from spreading. Tissues are discarded right away, and then the hands are washed. Children should sneeze or cough into the bend of their elbow when they do not have a tissue. Avoiding close, prolonged contact with anyone who has a cold is recommended by healthcare professionals. Wearing a facemask, purchased at a local pharmacy, can help in the prevention of spreading or catching a cold virus.

Fluids: Water, non-sweetened juices (100% juice, not sweetened), hot teas, and warm soups (especially chicken soup) are all good choices to drink during a cold. Alcohol, caffeine, and cigarette smoke should be avoided as they may cause dehydration and aggravate the symptoms of a cold, including a runny and stuffy nose.

Sleep quality: Plenty of sleep and rest helps the body recover from a cold. Healthcare professionals recommend at least eight hours of uninterrupted sleep (not waking up).

Temperature and humidity: Keeping the room warm but not overheated where the individual with a cold lives is important. If the air is dry, a cool-mist humidifier or vaporizer can moisten the air and help ease congestion and coughing. A clean humidifier may help to prevent the growth of bacteria and molds.

Aresenic Alb 6C ( a homoeopathic medicine) is a preventive for cold when the epidemic is around

Aresenic Alb 6C ( a homoeopathic medicine) is a preventive for cold when the epidemic is around