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Meditation a Quick Fix for Stress
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| www.healthday.com - February 28, 2008 |
A Chinese study reports that twenty minutes of meditation
for five days a week can reduce stress. Moreover,
the integrative mind-body training
used in Traditional Chinese Medicine is much more beneficial in reducing stress
and
increasing the level of attention as compared to the relaxation training which
is more popular
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Tone Up Your System to Overcome Undue Stress
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| timesofindia.indiatimes.com - March 7, 2008 |
Coping with stress largely depends on how one faces the challenges of life. Yoga, meditation, breathing exercises,
and the right food help one to remove stress from one's system by stimulating the subconscious leading to
greater reflection and peace.
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Take a Stress-Reduction Break Wherever You Are
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| www.mayoclinic.com - June 13, 2008 |
Meditation to help with stress-reduction, anxiety, depression, allergies, pain...
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Lowering Blood Pressure with TM
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| www.thetimes.co.za - January 12, 2008 |
Transcendental Meditation, made famous by the Beatles' pilgrimage to India, is not just for rock stars or
hermits. Stressed-out executives, workers and even students could benefit from it as it significantly reduces
high blood pressure, a scientific study has shown.
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Mindfulness Meditation May Slow AIDS Progression
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| uk.reuters.com - July 25, 2008 |
An American research study indicated that mindfulness meditation stress management training could slow the worsening
of AIDS by affecting the immune system. The mindfulness program is a group-based and low-cost treatment. The
researchers felt that such training could be used as a complementary treatment for HIV disease.
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Meditation Beats Anti-Depressants
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| news.bbc.co.uk - December 1, 2008 |
According to a recent study published in the Journal of Consulting and Clinical Psychology, "mindfulness-based
cognitive therapy" (MBCT), a meditation technique, is just as effective as medication in the treatment of depression.
In addition, the trial, which consisted of 123 participants, found that MBCT is actually more effective than ...
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Meditation for Lowering Blood Prsessure
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| www.npr.org - August 25, 2008 |
Meditation is the new alternative treatment for controlling high blood pressure. This article tells us how to
meditate using the relaxation response.
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Spirituality Could Help Prevent Depression
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| www.medicalnewstoday.com - October 25, 2008 |
A new research suggests that a person's religiosity could determine their risk for depression. People who
attended religious services or those who have a high level of 'existential well-being' - one's sense
of meaning and purpose in life - are less likely to have had depression as compared to those with low-level
religious well being. ...
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