Meditation Expert Articles

In a pilot study from University of New Mexico, Albuquerque, it was found that mindfulness-based stress reduction (MBSR), which included meditation, yoga, and body scanning exercises, was significantly effective in reducing stress and depression. Fifty participants took part in MBSR and cognitive-behavioral stress reduction (CBSR) course of eight weeks duration.  Read more

How many of us, when we think of Yoga, picture Gumby-like people wrapped in pretzel-like postures? Intimidating to say the least! It is important to be aware that Yoga is not merely an exercise discipline. Yoga means “union”. It is a means to understand the connection of the physical body through the complexities of the mind to the source of the spirit.  Read more