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What are the signs and symptoms of insomnia?

 
Natural Standard Research Collaboration
Tuesday, 08 January 2008
 
What are the types of insomnia?
What are the risks of insomnia?
What are the causes of insomnia?
What are the signs and symptoms of insomnia?
How is insomnia diagnosed?
What are the complications of insomnia?
How is insomnia treated in conventional medicine?
Which alternative therapies are used for the treatment of insomnia?
What preventative measures might I take to reduce insomnia?
Treating Insomnia with 5-HTP
Treat Insomnia with Chamomile
Hops for Insomnia
Lemon Balm for Insomnia
Valerian for Insomnia
Yoga for the Treatment of Insomnia
 

The main signs and symptoms of insomnia are trouble getting, staying asleep, or waking early, followed by a distinct feeling of fatigue (tiredness) the following day. Most often, daytime symptoms will bring people to seek medical attention. Daytime problems caused by insomnia include anxiousness, irritability, fatigue (tiredness), poor concentration and focus, difficulty with memory, impaired motor coordination, irritability and impaired social interaction, and motor vehicle accidents because of fatigued, sleep-deprived drivers.

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elsie Can I take valerian tea for insomnia?
2 days ago by  elsie , 2 answers
Charles What are alternative treatments to insomnia?
5 months ago by  Charles , 12 answers
Charles What can I do to avoid insomnia?
5 months ago by  Charles , 1 answer