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Treat Insomnia with Chamomile

 
Natural Standard Research Collaboration
Wednesday, 06 February 2008
 
• What are the types of insomnia?
• What are the risks of insomnia?
• What are the causes of insomnia?
• What are the signs and symptoms of insomnia?
• How is insomnia diagnosed?
• What are the complications of insomnia?
• How is insomnia treated in conventional medicine?
• Which alternative therapies are used for the treatment of insomnia?
• What preventative measures might I take to reduce insomnia?
• Treating Insomnia with 5-HTP
• Treat Insomnia with Chamomile
• Hops for Insomnia
• Lemon Balm for Insomnia
• Valerian for Insomnia
• Yoga for the Treatment of Insomnia
 

Chamomile (Matricaria recutita) has been used medicinally for thousands of years, and is widely used in Europe. Traditionally, chamomile preparations, such as tea and essential oil aromatherapy, have been used for insomnia and sedation (calming effects). Better research is needed. Chamomile is not recommended for individuals allergic to flowers in the daisy family, or during pregnancy or breastfeeding, unless otherwise advised by a doctor.

 
Copyright ‚© 2007 Natural Standard Inc. 

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Answers
elsie Can I take valerian tea for insomnia?
2 days ago by  elsie , 2 answers
Charles What are alternative treatments to insomnia?
5 months ago by  Charles , 12 answers
Charles What can I do to avoid insomnia?
5 months ago by  Charles , 1 answer