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Lemon Balm for Insomnia

 
Natural Standard Research Collaboration
Wednesday, 06 February 2008
 
• What are the types of insomnia?
• What are the risks of insomnia?
• What are the causes of insomnia?
• What are the signs and symptoms of insomnia?
• How is insomnia diagnosed?
• What are the complications of insomnia?
• How is insomnia treated in conventional medicine?
• Which alternative therapies are used for the treatment of insomnia?
• What preventative measures might I take to reduce insomnia?
• Treating Insomnia with 5-HTP
• Treat Insomnia with Chamomile
• Hops for Insomnia
• Lemon Balm for Insomnia
• Valerian for Insomnia
• Yoga for the Treatment of Insomnia
 

Lemon balm (Melissa officinalis) is a commonly used herb with a lemon like smell. High-quality clinical evidence supporting the use of lemon balm as a sedative/hypnotic is lacking, although it has been used with positive results with valerian for sleep. Rigorous clinical studies are required to better support the use of lemon balm as a sedative/hypnotic.

 Copyright ‚© 2007 Natural Standard Inc. 

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Answers
elsie Can I take valerian tea for insomnia?
2 days ago by  elsie , 2 answers
Charles What are alternative treatments to insomnia?
5 months ago by  Charles , 12 answers
Charles What can I do to avoid insomnia?
5 months ago by  Charles , 1 answer