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5-HTP (5-hydroxytryptophan) for Insomnia
5-HTP is the precursor of the neurotransmitter serotonin. It is obtained commercially from the seeds of the plant Griffonia simplicifolia. Although many naturopathic regimens for sleep include 5-HTP, there is ....
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Scientific:
7
Users:
10.00
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Chamomile for Insomnia
Chamomile (Matricaria recutita) has been used medicinally for thousands of years, and is widely used in Europe. Traditionally, chamomile preparations, such as tea and essential oil aromatherapy, have been used ....
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Scientific:
7
Users:
10.00
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Melatonin for Insomnia
The natural hormone known as melatonin helps regulate the sleep/wake cycles (circadian rhythm). Certain diseases such as cancer, prescription medications such as benzodiazepines, and age may decrease melatonin levels. Melatonin ....
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Scientific:
9
Users:
9.00
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Ayurveda for Insomnia
Ayurveda, which originated in ancient India over
5,000 years ago, is probably the world's oldest system of natural medicine.
There is evidence from one well-designed study that a traditional Ayurvedic formula
(Blissful Sleep‚®, ....
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Scientific:
8
Users:
5.00
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Tai chi for Insomnia
Tai chi is a system of movements and positions believed to have developed in 12th Century China. Tai chi techniques aim to address the body and mind as an interconnected ....
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Scientific:
n/a
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n/a
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