Yoga Overview

Better Sleep with Yoga

Yoga improves not just the quantity of sleep but the quality of it. Naturally relaxing and flushing out toxins, these breathing techniques are age-old and tried and trusted. Learn more about how to cure insomnia with yoga here.

Kids Use Yoga to Learn Mythology, Fight Pre-Test Jitters

Kids in the 4th grade are learning what we all desk workers need to learn. A few yoga poses to re-energize the mind and body. Something we all can learn from. The article also talks about the stress from learning and how yoga helps.

Regular Yoga Practice Associated with Weight Loss at Middle Age

It is now confirmed that middle age people who practice yoga regularly eat mindully, and mindful eating helps maintain weight in normal-weight people and promotes weight loss in people who are overweight. Researchers from Fred Hutchinson Cancer Research Center also found that this trend was independent of physical activity and dietary patterns.