Massage -Various forms of therapeutic superficial tissue manipulation have been practiced for thousands of years across cultures. Interest in massage surged in the 1970s, particularly in athletes and as a complementary therapy to promote well-being, relaxation, pain-reduction, stress-relief, musculoskeletal injury healing, sleep enhancement, and quality-of-life. A common goal of therapy is to "help the body heal itself." Touch is fundamental to massage therapy and is used by therapists to locate painful or tense areas, to determine how much pressure to apply, and to establish a therapeutic relationship with clients.
