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Diabetes Diet plan
health.msn.com - August 12, 2010

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World's Weirdest Diets
health.msn.com - August 3, 2010

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Is It Bad to Drink Water With Meals?
health.msn.com - August 3, 2010

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Heavy Meat Eating Part of Unhealthy Lifestyle: New Study
www.reuters.com - July 20, 2010

A British study published in the American Journal of Clinical Nutrition  suggests that decrease in meat consumption may improve weight management, that is, heavy meat-eaters who cut their meat consumption by 250 grams daily (about a half-pound) could conceivably reduce their 5-year weight gain by around 4 pounds....   Read our summary...

Eat Right to Stay in Shape
in.news.yahoo.com - July 19, 2010

You don't have to starve yourself or live on your treadmill to beat that bulge. The time tested concept is eat and eat right. This article provides some great foodies that will help you stay in shape, detoxify the body, and make your skin glow....   Read our summary...

Buddhist Meditation Can Improve Attention Span: New Study
www.medicalnewstoday.com - July 18, 2010

A new study published in the journal Psychological Science found that Buddhist meditation can improve a person's ability to be attentive and help them do better at focusing for a long time on a task....   Read our summary...

Moderate Consumption of Tea and Coffee Linked to Reduced Heart Disease
www.sciencedaily.com - July 18, 2010

Drinking 3-6 cups of tea per day was associated with a 45 percent reduced risk of death from heart disease and 2-4 cups of coffee per day lowered risk of heart disease by 20 percent, according to a study published in Arteriosclerosis, Thrombosis, and Vascular Biology: Journal  of the American Heart Association. Researchers suggest that flavonoids in tea may contribute to reduced risk, but the underlying mechanism is still not known....   Read our summary...

Scientists Encourage Better Initial Weight Loss for Obese People
www.reuters.com - July 14, 2010

Just when we were getting used to the concept that slow and steady path of weight loss works best, a new research published in the journal Obesity Reviews and presented in the International Congress on Obesity in Stockholm suggests you take up a diet and exercise plan that will help you lose a big chunk of weight quickly because no matter how much weight you lose, you're sure to gain back a similar percentage of the weight over the next year....   Read our summary...

Losing Weight Helps Reduce Hot Flashes in Menopausal Overweight Women
www.reuters.com - July 12, 2010

Hot flashes are normally caused by hormonal changes during menopause. At least 2 out of 3 women in the United States suffer from hot flashes at some point during menopause and now a study published in the Archives of Internal Medicine shows that heavier women get more severe and more frequent hot flashes....   Read our summary...

Brassica Plant Extract Alleviates Ulcerative Colitis Symptoms
www.sciencedaily.com - July 11, 2010

An NIH funded study found that phenethylisothiocyanate (PEITC), one of the plant extracts that showed potential anti-inflammatory activities and present in the Brassica family such as cabbage, cauliflower, watercress and broccoli, can alleviate signs of ulcerative colitis, an inflammatory bowel condition. People with ulcerative colitis are at a significantly higher risk of colon cancer....   Read our summary...


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