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Yahoo Answers |
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| Posh |
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yoga class? |
| I'm 16 years old and I would like to take a yoga class to sort of calm my junior year jitters. At my gym there is a yoga class that I could take but I'm a bit nervous on how my first day will be, since yoga is very graceful .... |
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First of all, relax. There is nothing to be nervous about but I understand your apprehension. Sweats and .... |
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| ashleyd76 |
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Is it okay to take a yoga class tonight if I'm still sore from a previous workout? |
| Yesterday was my first day back to the gym in a few months, and my arms, chest, shoulders, and thighs are pretty sore. I was thinking of taking a yoga class tonight, however, I've been reading that you should not work sore muscles. Would Yoga be considered inappropriate even .... |
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Your running the risk of injury, but if your sure you won't get injured (for example falling because of a .... |
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