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Yahoo Answers |
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| Papucho |
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micronized creatine? |
| I have heard that 5 mg/day of creatin will help me recover faster and have better endurance during work-out.
Does micronized creatine make a big difference or should I just go ahead and get the one at my local health store?
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just get creatine monhydrate. Get the GNC brand it is only 20 dollars for 65 servings. (VERY CHEAP BUT HELPFUL .... |
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| Mark |
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im doing the insanity work out should i use micronized creatine? |
| its a dvd workout that focus on intense cardio, interval training, and plyometrics workout. should i use micronized creatine and if not what other products can i use.
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Nah, Creatine is most beneficial to high intensity athletes. I know what dvd you are talking about. Honestly a simple .... |
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