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Yahoo Answers |
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How to Consume liquid creatine? |
| I have been working out for the past 2 months and I want to use the liquid creatine to increase my performance.
I am not sure how to consume the liquid creatine. Do we need to mix it with water or just consume it directly.
Also would like to know if there .... |
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1) Purchase Creatine ONLY in powder form, mix with water and drink during, or right after working out. Do this .... |
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| Healy2006 |
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