High Blood Pressure News

The higher your blood pressure is the more it is reduced by taking garlic supplements. An Australian research
review pointed out that the effects of garlic were similar to those of widely used drugs for hypertension.

Guided relaxation therapy was found to lower high blood pressure by connecting the mind of the elderly with
their body. Audio-guided relaxation program seemed to be more effective than listening to Mozart sonata.

Meditation is the new alternative treatment for controlling high blood pressure. This article tells us how to
meditate using the relaxation response.

Three meals a day is better than one high calorie meal say the researchers. People who eat smaller but frequent
meals have lower blood pressure and heatlhier blood sugar as compared to those who eat fewer but larger meals.