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Donna Jean Rains, CCHt

Mrs. Donna Jean Rains, CCHt

Midtown Hypnotherapy
Hypnotherapy, Meditation, Progressive Relaxation, Relaxation Therapy
"Change your mind...Change your life!"
Reviewed by 4 users
About me
Pain Management Practitioner
Fibromyalgia
Stress/Anxiety
Healing pre/post surgery
Chemo relief
Addictions
Weight Loss/Mgmt
Smoking Cessation
Fears/Phobias
Memory/Learning/Test Anxiety
Self-Esteem
Past Life Regression
Spirituality Enhancement
Plus many more.
Specialization
Hypnotherapy for Pain Mgmt, Healing (pre-post surgery), Addictions, Fibromyalgia, Stress & Anxiety, Weight Loss, Smoking cessation, Past Life Regression, Memory & Concentration
Professional Expertise
I opened Midtown Hypnotherapy (a private practice) in Jan '08. I have 300+ hours of training and continue to educate myself taking training and courses. I am ACHE accredited.
Experience
Years in Practice 1
Education
CCHt in Clinical Hypnotherapy from California Hypnotherapy Academy, 2008
Certifications
Certified Clinical Hypnotherapist, also Emotional Freedom Technique (EFT) from California Hypnotherapy Academy (CCHt), 2008
Additional Credentials
Pain Management Practitioner , Specialized training course (None), 2008
Association Memberships
ACHE Accredited (None) since 2008
Contact Details
2110 K Street
Sacramento
California 95816
(916) 747-3414
Web Address
http://www.midtownhypnotherapy.com
 
Reviews
"I have gone to Donna Jean for both relaxation and non-smoking hynotherapy. The relaxation session was wonderful. I am able to shup my ming down while listening to her calm and soothing vioce. I was able to quit smoking after three sessions of the non-smoking hypnotherapy. Heressions took the edge off not smiking. I am going back for insomimia next week. I have recomended her to my friends." - Diana D'Arcy
"Hypnotherapy with Donna Jean has made a world of difference with my drinking problem. Her understanding and empathy was encouraging and I never felt judged. My daily drinking is NOT a problem any longer. I will be seeing Donna Jean again for a different issue. I have respect for her practice and ethics. Thank you Donna Jean." - Randy
"I have struggled with my weight issues for over thirty years. Not only have I tried every diet and type of exercise, but I’ve used subliminal message and hypnotherapy CD’s. None of these have worked for me. The worst part of it all was how I felt about food, and myself. All I thought of was food, every minute of everyday. I felt ugly, fat, guilty, unloved, and disgusting. I was my own worse enemy, and when I felt this way, all I wanted to do was eat to numb the pain. There was a constant conversation in my head about what I wanted to eat, what I would eat, what I should eat, and then followed by the guilt for what I’d eaten. I knew I needed help to overcome the insanity.

From the very first day of working with Donna Jean, I felt relief. Her gentle, kind and understanding words of encouragement helped me to accept myself. The hypnotherapy sessions, and her giving me copies on CD to listen to at home, stopped the constant thoughts about food and eating. I noticed that not only was I not obsessing over food, but at times, I even had to remind myself to have lunch. My guilt was transformed to forgiveness. My obsession was transformed to serenity. My criticism of myself was transformed to love and acceptance. Hypnotherapy with Donna Jean has changed my life. I can’t express enough how much I’ve been given by working with her. Hypnotherapy with Donna Jean literally threw out the trash in my mind….and replaced it with positive, confident, happy thoughts of a new me.

I would definitely recommend that anyone suffering from weight issues, not just weight loss, but the thoughts about the whole problem, can benefit from working with Donna Jean. She uses more than just hypnosis; she is also a gifted therapist. Change your mind, and change your life…I did.

-Judith R. Smith-"
- Judith R. Smith
"Hypnotherapy has helped me quit smoking, sleep better and lose weight. Donna Jean has been a great help in increasing the quality of my life and changing my habits. I would recommend her to anyone who needs help in any of these areas." - Zara Wright
Answers
Q  Should I try hypnotherapy for weight loss?
Absolutely! Hypnosis is extremely successfully in weight loss & management. Reeducating your sub-conscience and reinforcing your goals will ...
Q  What are good natural ways to get rid of stress?
Hypnotherapy helps with stress wonderfully. Hypnosis can remind your body that it knows exactly how to reduce stress, relax ...
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Hypnotherapy
Hypnosis is a trance-like state in which a person becomes more aware and focused and is more open to suggestion. Hypnotherapy has been used to treat health conditions or to change behaviors. Hypnosis-like practices can be found in ancient Egypt, Babylon, Greece, Persia, Britain, Scandinavia, America, Africa, India and China. Modern Western hypnotherapy is often traced to the Austrian physician, Franz Anton Mesmer.
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