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is difficulty in falling asleep, staying asleep, and waking up too early in the morning. It is a common health problem that can cause excessive daytime sleepiness and a lack of energy. Long-term insomnia can cause an individual to feel tired, depressed or irritable, have trouble paying attention, learning, and remembering, and not be able to perform fully on the job or at school. Severe insomnia can result in neurochemical (brain chemical) changes that may cause problems such as depression and anxiety, further complicating the insomnia.
Insomnia increases sleep latency, or the length of time that it takes .... Read more
Insomnia is often caused by another disease or psychological problem. In any such case, it is important that the underlying condition be treated to eradicate the insomnia. A psychologist or psychiatrist may be able to determine if psychological issues are causing the insomnia. A physical examination may help determine if the insomnia is caused by other health issues.
Psychological: The most common psychological problems include anxiety, stress, and depression. In fact, insomnia may be an indicator of depression. Many people will have insomnia during the more severe phases of a mental illness (such as in mania of bipolar disorder). Mania causes the excessive release of neurochemicals such as dopamine.
5-HTP (5-hydroxytryptophan): 5-HTP is the precursor of the neurotransmitter serotonin. It is obtained commercially from the seeds of the plant Griffonia simplicifolia. Although many naturopathic regimens for sleep include 5-HTP, there is insufficient evidence in its use for sleep disorders. Additional studies are needed before a conclusion can be drawn.
Insomnia maybe a common complaint but it has significant health problems and affects the wellness of the individual. This study suggests that relaxation therapy and (CBT) cognitive/behavioral therapy are effective alternative methods in the management of chronic insomnia. However, the researchers feel the neeed for more large scale randomized clinical trials.
The American Journal of Respiratory and Critical Care Medicine has published a study which points to the reviving powers of green tea. Sleep apnea can literally be moved using the anti-oxidant properties of green tea and chronic patients have a ray of hope here.
The first April issue of the ‘Sleep’ magazine reports that young adults who have repeated bouts of Insomnia can be major risk cases for depression later on in life. Dr Jules Angst of the Switzerland Zurich University Psychiatric Hospital conducted this study over a period of 20 years on 591 young adults.
A University of Rochester study has reiterated the value of parental observation and perception in detecting sleep related problems of children. The researchers say parents can valuably supplement the objective studies made on their children to detect the disease, by being alert about the habits and quality of life of the kids.
Yoga improves not just the quantity of sleep but the quality of it. Naturally relaxing and flushing out toxins, these breathing techniques are age-old and tried and trusted. Learn more about how to cure insomnia with yoga here.
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