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St. John's wort: Extracts of St. John's wort (Hypericum perforatum) have been recommended traditionally for a wide range of medical conditions, with the most common modern-day use being the treatment of depression. St. John's wort has been extensively studied in Europe over the last two decades, with more recent research in the United States. Short-term studies (one to three months) suggest that St. John's wort is more effective than placebo (sugar pill), and equally effective as tricyclic antidepressants (TCAs) in the treatment of mild-to-moderate major depression. Comparisons to the more commonly prescribed selective serotonin reuptake inhibitor (SSRI) antidepressants, such as fluoxetine (Prozac ®) or sertraline (Zoloft ®), are more limited. However, other data suggest that St. John's wort may be just as effective as SSRIs with fewer side effects. Safety concerns exist as with most conventional and complementary therapies. Studies of St. John's wort for severe depression have not provided clear evidence of effectiveness.

In published studies, St. John's wort has generally been well tolerated at recommended doses for up to one to three months. The most common adverse effects include gastrointestinal upset, skin reactions, fatigue/sedation, restlessness or anxiety, sexual dysfunction (including impotence), dizziness, headache, and dry mouth. Caution is advised when taking St. John's wort, as numerous adverse effects including many drug interactions are possible. Drug interactions with St. John's wort can have severe consequences. One small study reported elevated thyroid stimulating hormone (TSH) levels to be associated with taking St. John's wort. St. John's wort should not be used if pregnant or breastfeeding, unless otherwise directed by a doctor.

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Natural Standard Monograph, Copyright © 2008 (www.naturalstandard.com). Commercial distribution prohibited. This monograph is intended for informational purposes only, and should not be interpreted as specific medical advice. You should consult with a qualified healthcare provider before making decisions about therapies and/or health conditions.

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St. John's wort: Extracts of St. John's wort (Hypericum perforatum) have been recommended traditionally for a wide range of medical conditions, with the most common modern-day use being the treatment ....

 

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Art therapy is very good help for depression.
Posted by Guest User , 1 month ago
Jolyn Wells-Moran St. John's Wort works to some degree for certain people with mild to medium depression, but few with serious depression. Despite claims to the contrary, there really isn't any magic bullet, alternative or traditional, that works for everyone. Antidepressants still have the best rate of success, particularly with counseling/therapy, although individuals often have to try a few medications before finding which work for them. There are some complimentary methods that help. Exercise, counseling (psychotherapy, especially cognitive-behavioral or dialectical-behavior therapies) and taking a good multivitamin that includes omega 3 and the B vitamins are proven to help many people. Any of these alone won't usually help as much as an antidepressant plus these complimentary methods.

In my Edmonds, Washington office, I see people for humanistic, supportive, strengths-oriented counseling, otherwise known as therapy or psychotherapy. I often use cognitive behavioral therapy (CBT) too, especially for people who are depressed. This thought changing approach has good evidence supporting its usefulness for people with depression. After all, many of our emotions arise from what we think. When we become stuck in our thinking, have habitually negative thoughts or tend to think self-deprecating, lack trust in others or experience guilty thoughts, we don't feel good about ourselves. We have choices and can choose more positive or neutral thoughts.
Posted by Jolyn Wells-Moran , 4 months ago
TREVA I get instant energy from taking one tablespoon of coconut oil when I'm feeling tired. This has also helped with my depression.
Posted by TREVA , 5 months ago
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