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Depression Overview

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Depression or depressive disorder is an illness that involves the body, mood, and thoughts. Depression is considered a mood disorder. Imbalances in three neurotransmitters (brain chemicals), including serotonin, norepinephrine, and dopamine, are linked to depression. Depression affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about life situations. Unlike normal emotional experiences of sadness, loss, or passing mood states, depressive disorders are persistent and can significantly interfere with an individual's .... Read more

Depression Top Remedies

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Ayurveda for Depression
Ayurveda is a form of natural medicine that originated in ancient India over 5,000 years ago. Ayurveda is an integrated system of techniques that uses diet, herbs, exercise, meditation, yoga, ....

 

Scientific:
Unclear or Conflicting Evidence 7

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Yoga for Depression
Yoga is an ancient system of relaxation, exercise, and healing with origins in Indian philosophy. Yoga has been described as "the union of mind, body, and spirit," which addresses physical, ....

 

Scientific:
Good Scientific Evidence 8

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  5.00

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Acupuncture for Depression
Acupuncture originated 5,000 years ago in China. Today it is commonly used throughout the world. Chinese medicine theory holds that the human body contains a network of energy pathways through ....

 

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Unclear or Conflicting Evidence 7

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Massage for Depression
Various forms of therapeutic superficial tissue manipulation have been practiced for thousands of years across cultures. Interest in massage surged in the 1970s, particularly in athletes and as a complementary ....

 

Scientific:
Unclear or Conflicting Evidence 7

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Acupressure for Depression
During acupressure finger pressure is applied to specific acupoints on the body. Acupressure is used around world for relaxation, wellness promotion and the treatment of many health problems. Many traditional ....

 

Scientific:
Unclear or Conflicting Evidence 7

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User Experiences

Art therapy is very good help for depression.
1 month ago
Jolyn Wells-Moran St. John's Wort works to some degree for certain people with mild to medium depression, but few with serious depression. Despite claims to the contrary, there really isn't any magic bullet, alternative or traditional, that works for everyone. Antidepressants still have the best rate of success, particularly with counseling/therapy, although individuals often have to try a few medications before finding which work for them. There are some complimentary methods that help. Exercise, counseling (psychotherapy, especially cognitive-behavioral or dialectical-behavior therapies) and taking a good multivitamin that includes omega 3 and the B vitamins are proven to help many people. Any of these alone won't usually help as much as an antidepressant plus these complimentary methods.

In my Edmonds, Washington office, I see people for humanistic, supportive, strengths-oriented counseling, otherwise known as therapy or psychotherapy. I often use cognitive behavioral therapy (CBT) too, especially for people who are depressed. This thought changing approach has good evidence supporting its usefulness for people with depression. After all, many of our emotions arise from what we think. When we become stuck in our thinking, have habitually negative thoughts or tend to think self-deprecating, lack trust in others or experience guilty thoughts, we don't feel good about ourselves. We have choices and can choose more positive or neutral thoughts.
Jolyn Wells-Moran 4 months ago
TREVA I get instant energy from taking one tablespoon of coconut oil when I'm feeling tired. This has also helped with my depression.
TREVA 5 months ago
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Depression Expert Articles

Mita Majumdar
St. John's Wort and Depression
Posted by Mita Majumdar
7 months ago
Mita Majumdar
Is Acupuncture Effective in the Treatment of Depression?
Posted by Mita Majumdar
7 months ago
Max Shapey
A Brief Guide to Depression
Posted by Max Shapey
3 months ago

News and Blogs

Spirituality Could Help Prevent Depression

www.medicalnewstoday.com

A new research suggests that a person's religiosity could determine their risk for depression. People who attended religious services or those who have a high level of 'existential well-being' - one's sense of meaning and purpose in life - are less likely to have had depression as compared to those with low-level religious well being.

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Relaxation Techniques For Treating Depression

www.mrw.interscience.wiley.com

If you have a great dislike for antidepressants or do not have access to specialized psychological treatments, opt for relaxation techniques that can be administered after brief training. Australian scientists have found out that treatment through relaxation techniques is better than no treatment or minimal treatment.

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Depression Could Be Treated by Hypnotherapy

www.naturalnews.com

The first ever controlled comparitive study investigating the efficacy of hypnotherapy in treating depression yielded consistently positive results. Interestingly, hypnotherapy meets the American Physical Therapy Association criteria for a 'probable efficacious' treatment for depression.

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