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Art therapy involves many forms of art to treat anxiety, depression, and other mental and emotional problems. Art therapy became a mental health profession in the 1930s. Art therapy may help improve the quality of life in elderly individuals. Research suggests that using non-directed visual art, such as pictures, to encourage communication among elderly nursing home residents may increase their well-being, happiness, peacefulness, satisfaction, and calmness. Art therapy may also reduce blood pressure and improve medical health status with regard to reported dizziness, fatigue, pain, and use of laxatives.
Art therapy may evoke distressing thoughts or feelings. Use under the guidance of a qualified art therapist or other mental health professional. Some forms of art therapy may use potentially harmful materials. Only materials known to be safe should be used. Related clean-up materials (such as turpentine or mineral spirits) that release potentially toxic fumes should only be used with good ventilation.
Art Therapy for Aging
Art therapy involves many forms of art to treat anxiety, depression, and other mental and emotional problems. Art therapy became a mental health profession in the 1930s. Art therapy may ....
Ashwagandha for Aging
Ashwagandha (
Withania somnifera
) is an evergreen shrub with small flowers and fruits. Ashwagandha has been used in Ayurvedic medicine in India for many centuries to help the body resist physical ....
Cordyceps for Aging
A fungi called cordyceps (
Cordyceps sinensis
) is widely used as a dietary supplement. It has also been used as a tonic food and beverage in China and Tibet. It is ....
Ginseng for Aging
The term ginseng refers to several species of the genus Panax. For more than 2,000 years, the roots of this slow-growing plant have been valued in Chinese medicine. Proponents of ....
Gingko for Aging Ginkgo biloba
has been used medicinally for thousands of years. Today, it is one of the top selling herbs in the United States. Traditionally,
Ginkgo biloba
has been used to ....