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Relaxation Therapy Overview

 

  Summary:Relaxation techniques include behavioral therapeutic approaches that differ widely in philosophy, methodology, and practice. The primary goal is usually non-directed relaxation. Most techniques share the components of repetitive focus (on a word, sound, prayer phrase, body sensation, or muscular activity), adoption of a passive attitude towards intruding thoughts, and return to the focus.Scientific Evidence:Uses These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should .... Read more

Benefits of Relaxation Therapy, rVita Treatment Chart

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Insomnia

Relaxation Therapy for Insomnia
Relaxation techniques include behavioral therapeutic approaches that differ widely in philosophy, methodology, and practice. The primary goal is usually non-directed relaxation. Most techniques share the components of repetitive focus (on a word, sound, ....

 

Scientific:
Good Scientific Evidence 8

Users:
  n/a

df Read more about insomnia
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Anxiety Disorders

Relaxation Therapy for Anxiety Disorders
Relaxation therapy: Clinical studies suggest that relaxation techniques may be beneficial in patients with anxiety, although these approaches do not appear to be as effective as psychotherapy. Numerous human studies ....

 

Scientific:
Good Scientific Evidence 8

Users:
  n/a

df Read more about anxiety disorders
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Anxiety

Relaxation Therapy for Anxiety
Clinical studies suggest that relaxation techniques may be beneficial in patients with anxiety, although these approaches do not appear to be as effective as psychotherapy. Numerous human studies report that ....

 

Scientific:
Good Scientific Evidence 8

Users:
  n/a

df Read more about anxiety
Find local relaxation therapy specialist
Gastrointestinal disorders

Relaxation Therapy for Gastrointestinal disorders
  Summary:Relaxation techniques include behavioral therapeutic approaches that differ widely in philosophy, methodology, and practice. The primary goal is usually non-directed relaxation. Most techniques share the components of repetitive focus (on ....

 

Scientific:
Unclear or Conflicting Evidence 7

Users:
  n/a

df Read more about gastrointestinal disorders
Find local relaxation therapy specialist
Menopausal Symptoms

Relaxation Therapy for Menopausal Symptoms
  Summary:Relaxation techniques include behavioral therapeutic approaches that differ widely in philosophy, methodology, and practice. The primary goal is usually non-directed relaxation. Most techniques share the components of repetitive focus (on ....

 

Scientific:
Unclear or Conflicting Evidence 7

Users:
  n/a

df Read more about menopausal symptoms
Find local relaxation therapy specialist
    See More Conditions (1-52)  How Scientific Ratings are Derived  
 

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Tell us condition used: Asthma
 

News and Blogs

Do Housework to Keep Yourself Happy

www.nlm.nih.gov

The British Journal of Sports Medicine reports that studies reveal a positive outcome of regular house hold activity. A mere twenty minute per week activity in your house could wipe away your blues and keep your mind healthy.

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Relaxation Therapy for Chronic Insomnia

www.ahrq.gov

Insomnia maybe a common complaint but it has significant health problems and affects the wellness of the individual. This study suggests that relaxation therapy and (CBT) cognitive/behavioral therapy are effective alternative methods in the management of chronic insomnia. However, the researchers feel the neeed for more large scale randomized clinical trials.

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Audio Relaxation Program Helps Reduce High Blood Pressure in Elderly

www.sciencedaily.com

Guided relaxation therapy was found to lower high blood pressure by connecting the mind of the elderly with their body. Audio-guided relaxation program seemed to be more effective than listening to Mozart sonata.

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